18 people die by suicide every day in England and Wales, but help is out there.

There’s always someone to listen.

Mind

0300 123 3393

Helpline

mind.org.uk

Shout

Text SHOUT to 85258

24/7 Text service

giveusashout.org

Samaritans

116 123

24/7 helpline

samaritans.org

YoungMinds

Text YM to 85258

24/7 text service

youngminds.org.uk

CALM

0800 58 58 58

Helpline for men

thecalmzone.net

Papyrus

0800 068 4141

Under 35s helpline

papyrus-uk.org